If you’ve spent any time in therapy spaces, you’ve likely heard the phrase “sit with your feelings.”  On the surface, it sounds simple —...

By Stephanie Compton-Bain, MA,LBS,LPC Conflict is inevitable in relationships, but how we handle it determines whether it strengthens or...

By: Stephanie Compton-Bain, MA, LBS, LPC We all have moments when we fall short of our expectations—whether in relationships, work, or...

In a world that tells women to shrink—physically, emotionally, and in their ambitions—choosing to take up space is an act of defiance. We...

Families want the absolute best for their children. You prioritize nurturing, protecting, and guiding them through life’s challenges,...

Therapy is a transformative process, but sometimes we can find ourselves feeling stuck, uninspired, or disconnected from the journey at...

By: Stephanie Compton-Bain, MA, LBS, LPC Finding the right therapist can be a transformative step on your mental health journey. A good...

As the new year approaches, the concept of setting goals often feels more like an obligation than an opportunity. For those in trauma...

Eating disorders are often associated with weight loss or changes in physical appearance, their effects extend far beyond the surface....

By: Stephanie Compton-Bain, MA, LBS, LPC  1. Emotions Are Signals, Not Problems Emotions, even the difficult ones like sadness, anger, or...

Addressing feelings of disconnect from the body. Ways to recenter and address emotional needs.

Reflecting on body image as a therapist brings up a range of insights, especially given the evolving landscape of how people relate to...

The holiday season can be a joyful time of gathering, traditions, celebration, and shared meals. But for those with a history of eating...

Lately I’ve noticed that fitness talk has dominated a lot of the social media space. Many men and women of all ages are focusing on...

Your body is allowed to change over time. Bodies are constantly evolving, responding to shifts in age, hormones, lifestyle, and...

By: Stephanie Compton-Bain, MA, LBC, LPS If you’re healing from trauma, stress, or just the ups and downs of life, these somatic...

The idea of eating based on your body’s natural hunger cues can seem foreign or even intimidating. That’s where intuitive eating  comes...

Many of us rely on food labels to help guide our eating choices. We’re told to watch our calories, track our macros, and be mindful of...

In this blog, Stephanie Compton-Bain explains how trauma, especially Complex PTSD, affects not just the mind but also the body.

By: Stephanie Compton-Bain, MA, LBS, LPC Trauma work can be challenging, but it’s also empowering. Before starting any trauma...