Whether you’re seeing Emily or Stephanie the first therapy session is an opportunity for us to get to know one another and begin building a comfortable, supportive relationship.

Your therapist will spend time learning about your current concerns, personal history, goals for therapy, and what has brought you to seek support at this point in your life.

You are not expected to share everything all at once, and there is no “right” way to begin therapy. We understand that starting can feel vulnerable, so we aim to create a space that feels welcoming, collaborative, and free of judgment.

The first session is also a chance for you to ask questions, learn more about your therapist’s approach, and determine whether the relationship feels like a good fit for your needs.

Great question! Please head over to our “contact us” page and submit a form. We try and reply within 48 business hours!

Whether its with us or another provider, finding the right therapist is an important part of the therapy process, and we understand that it can feel overwhelming at first.

Each clinician on our team has their own personality, specialties, and therapeutic approach, which allows us to thoughtfully match clients with someone who fits their needs, goals, and preferences.

If you are unsure where to start, we encourage you to reach out — we can help connect you with a therapist who feels like the best fit for you.

We’re committed to making therapy more accessible and affordable. We are currently in-network with Aetna and are in the process of credentialing with Blue Cross Blue Shield and Highmark.

We anticipate accepting these insurance plans soon and are happy to provide updates regarding coverage and availability as the credentialing process is finalized. Please reach out with any questions about insurance, out-of-network benefits, or private pay options.